Tuesday, November 30, 2010

How Alcohol Affects Muscle Building

How Alcohol Affects Muscle Building Image
If you are like me and like a good drink with your mates once in a while but are trying to build lean muscle at the same time, then you may be interested in how drinking alcohol is affecting your progress. Is drinking alcohol every Saturday night with your friends dramatically hindering your results at gym? Should you forget alcohol all together for the next few months whilst you're trying to get lean? To answer this we need to understand the effect alcohol has on the muscle building process and make your own judgement.


Testosterone is one of the main hormones that is associated with muscle growth and is the reason why men obtain more muscle mass than women.

However, when you drink alcohol a toxic substance is created in the liver which slows the release and decreases the concentration of testosterone in the body, which results in lower muscle mass and definition.


Alcohol affects your ability to recover after a workout. Since alcohol is a toxin, the energy needed to remove it from your system and repair damaged tissues is supplemented by your energy stores. Therefore you have less energy in the tank to recover from your workouts meaning you will not be on top form at your next training session.


Alcohol affects the release of growth hormones. Growth hormones play a vital role in muscle development by stimulating cell and bone growth. When this hormone is low, you are not going to experience the same level of muscle development compared to when its at its optimal level.

Alcohol affects your sleep and as your growth hormone is predominantly released during your sleep, any disturbances will reduce the amount, decreasing your progress.


Alcohol affects your aerobic performance. Alcohol increases your blood pressure which causes your heart rate to increase. As your heart will already be working at an increased rate during aerobic exercise, the additional stress caused by the alcohol will make the exercise feel harder.


Alcohol acts as a diuretic in the body meaning unless you top yourself up with extra water your natural water balance will be affected.

When you are dehydrated you feel hungrier which can be a problem when you are dieting. You also disrupt the ability of the muscle cells to produce ATP (muscle energy) causing low physical performance.


As well as ATP, the other source of energy when working the muscles is stored muscle glycogen. When you drink alcohol, alcohol synthesis takes precedence over glycogen synthesis meaning decreased stores in the muscle cells. This means when you next workout you will have less energy to run on, meaning you may not be able to lift heavier weights and increase strength.


Alcohol contains a lot of calories. If you drink a few beers throughout the night, these calories can add up very quickly and will eventually start piling on the pounds of fat.


To conclude, alcohol and muscle building don't really go together as you can see from the above points. However unless you are training to be a bodybuilder, then a few drinks one night a week shouldn't affect your progress that much. Remember to drink extra water with alcohol and allow for extra sleep if you can after you've had drinks.


Recommended books (downloadable pdfs):

Joy Of Life - San Francisco Live Music Free Guide
Debra Benton - How To Act Like A Ceo
Ian Rowlands - The Full Facts Book Of Cold Reading

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How To Talk To Women In Bars And Clubs

How To Talk To Women In Bars And Clubs Cover
When you start talking to a woman in a bar or club, it's CRUCIAL that your conversation be exciting and entertaining - right out of the gate. Unlike a date where you can afford a boring moment, in a club you have to be constantly increasing her attraction for you or she'll move on to the next guy. One of the most important things for you to remember is to AVOID ROUTINE CONVERSATION AT ALL COSTS. Don't talk about work, business, politics, religion, or family - EVEN IF you share these things in common.

If you find yourself entering the "boring zone," change the subject fast - and turn it around in funny, cocky way. For example, if she asks an "interview" question, give her a silly answer and accuse her of trying to pick you up.


Find something funny going on around you in the club and point it out, like a guy trying to hit on a girl who's obviously not into him, a guy who is checking her out (or point out a GIRL who is checking her out), or the guy with the dorkiest outfit.
Tell her you're going to set her up on a date, and pick out some funny looking guys for her in the club. Have her pick out some girls for you.
Tell her to entertain you with a funny story or joke. This puts the pressure back on her, and makes her work to keep you around and entertained.
You can also play little games that women find totally engaging - like one called "Favorites" where you go back and forth and ask each other your favorite things, like your favorite ice cream, restaurants, etc. Spice this up by taking it to the extreme - ask her what's the craziest experience she's ever had in a restaurant, or the most bizarre food she's ever tried, etc.
Another great game is called the N.A.M.E. game. Take turns taking the letter of the other person's name and making something funny out of each of them. So if you're talking to a girl named JEN, you might say, "OK... J - jumps around a lot. E - extremely nerdy. N - needs to stop following me around the club. "Then have her do your name - it's a great opportunity to see how fun and witty SHE can be as well, which is always a good sign...


Sometimes you'll legitimately want to know where she lives or what she does. It's OK to ask, as long as you do it in a cocky and funny way, and have a cocky and funny answer yourself.

Here are some examples:

- To find out where she lives: "I bet you live close to a mall, don't you?"
- To find out where she's from: "You must not get out much... are you from Delaware or something?"
- To find out what she does: "So what do you do? Are you like a tuba player or something? You've got "tuba" written all over you..."
- After she laughs, say, "Seriously, tell me..." Then, of course, make fun of her answer.


A lot of times when you meet a woman in a bar or club, she's going to have her shield up from meeting so many dorky guys in a row. So she'll give you attitude. But if you can show her you're not affected by it - or better yet, turn it around in your favor - you will INSTANTLY trigger a deep attraction within her.

Here are a few examples:

- If she starts bragging about her new purse, say "You are such a dork."
- If she tries to impress you or anyone else by name dropping, bragging about who she knows or how much money guys spend on her, call her out. Let's say she's bragging about being able to get into any nightclub she wants. Say sarcastically "Wow, you're like Miss Hollywood... so if I say your name, I can get into pretty much any club I want to, right? Can I have your autograph?"
- If she asks you to do something for her, say "What will you give me?" If you don't like her answer, then don't do it.
- If you mention you are going somewhere and she says, "Oh I hate that place" say "Well it doesn't like you either."
- If she asks you what the craziest place you've ever had sex is, answer, then ask her what's the craziest POSITION she's ever had sex in. This will get a laugh, and she will probably be too shy to answer, so you'll come out as the "coolest"

When you're trying these techniques out, it's important that you come across as cool and funny, not cynical and arrogant.

By David DeAngelo

Also read this ebooks:

David Deangelo - How To Get A Woman Phone Number And Email Address
Wings Of Success - How To Date The Hottest Women Online And Offline
Don Diebel - How To Talk To Single Women When On A Date

Labels: take control  partners perfect  signs flirting  woman attracted  date hunt dancing  based rocks  time relations  places date  nightclubs discotheques  beautiful want  mistakes women dates  
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10 Valentine Day Gifts For Men

10 Valentine Day Gifts For Men
"The Sisters Brothers. All my guy friends are taken" with this page-turning thriller, which is described as a Coen Brothers coloring in new form. Spooky. 16.

A John Derian dish for his graph, for keys, change and reminding him how in any case he is, 66.

"In this 9-minute coloring, Visit, a man gets into a sports car and drives at chilling speeds approximately Paris. He seemingly" runs red lights, dodges pedestrians and screeches approximately corners, along with last but not least stops the car and meets a beautiful woman. The 1970s coloring is crazed from the driver's bearing and was roll unduly infantile one morning; the director Claude Lelouch was understood to reckon been arrested with it first aired. Prestige me, you will be the coolest girlfriend ever if you give him this present. 29.95.

If he's a epicure, get him everything crazy dim and stunning from Gilt Value, like basil-fed snails or scotch and beefy truffles.

A stinky cheese class for you to place together. New York or San Francisco, 75/person.

I May well Eat a Horse pasta measuring tool, plus a homemade pasta festival. 15.

Silver limit with a photo of with you first started dating, so you'll each one bring to mind falling in love and getting butterflies. (You can upload a photo and get the limit here.)

Fleeting tattoos to sway on your connect with you go out to devour that night. 5/each.

A syrupy love note and a kiss.

P.S. 10 Valentine's Day assistance for women, and normal improved assistance for guys.

(Car in Paris photo via Yanidel)

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Sunday, November 28, 2010

Dump Your Fear Of Rejection Today

Dump Your Fear Of Rejection Today Image
So you want to know how to meet women. In this piece of writing, I am going to tell you about a great way how to meet women. However, before I proceed I want you to ask yourself some things: Do you find it very difficult to meet women? Do you feel scared at the prospect of meeting women? If you are scared, then is this fear keeping you away from the women and forcing you to be alone at night? Do you find yourself asking people how to meet women?

In case your answer to any one of these questions is yes, then let me assure you that you don’t have to worry about a thing. I will tell you how to meet women and have the kind of women that you like around you all the time.

Many men feel that they know how to meet women and that meeting women is not a difficult thing. Some people think that that each and every man on this earth has the in-born talent to meet women. On the other hand, I would like to correct your thinking because this is not the right kind of belief. No matter what you may have heard, men do not have the inherent trait to know how to meet women.

You do not have the skill to meet women or like to know how to meet women? You do not have to be discouraged if this is the case. The most probable reason for this is that you have not undertaken the right steps to meet women. Just like you need to learn many things in life, you also need to learn how to meet women. It takes time as well as practice to meet and attract women that are sexy and beautiful. The sad news is that many men do not know how to attract women and this is the reason why they are sitting alone at home during the weekends. If you are also in this kind of situation, then it is time for you to stop wondering and starting taking some action towards how to meet women.

It is normal for men to be worried about how to meet women because they do not like to be rejected. On the other hand, nothing drastic will happen when a woman rejects you. She is not going to tell her boyfriend or laugh at you for trying to approach her. You will have high chances of attracting women if you meet more women. When you are in a dilemma about how to meet women, you should remind yourself of three things:

- You are not afraid of rejections.
- There are women who want you to meet them.
- You will succeed when you meet more women.

This is basically all there is to knowing how to meet women

Recommended books (downloadable pdfs):

Carlos Xuma - The Art Of Attraction
Tranceboy - Web The Art Of Seduction

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Can Men Forgive Cheating

Can Men Forgive Cheating Cover


My girlfriend of 4 years revealed that she cheated on me with a guy she works with but begged me to forgive her. She even changed jobs to assure me that it would never happen again and that she would do anything for me not to leave her. I told her I would try and stayed.

The thing is, every little thing she does now gets on my nerves and it's becoming clear that I'm starting to build resentment towards her. Is there any way to forgive her and move on from this without therapy?


You can choose to see this as a test of strength in your relationship. Is your love for each other greater than the negativity cause by an act of infidelity?

If you both will move forward and put all of your energy on your love for each other, then your relationship can grow in a healthy manner.

If either of you chooses to remain in the past by holding resentment on your part or by lapsing into guilt on her part, then the negativity will continue to resurface and prevent your love from succeeding.

On her part, she has asked for forgiveness, changed jobs, and has shown remorse. If she can move forward, put her mistake behind her, and resist negativity in all of its forms (sadness, guilt, fear of loss, hurt), then she will have done all that she could possibly do. And if her intention is motivated by love and not just security, then she will be doing so for all the right reasons.

On your part, you've got to figure out why "every little thing gets on your nerves." Are you focusing on the negative and are you not counting your blessings?" Remember, that resentment is more your problem than hers. It's a form of negativity that is eating away at you and something that you've got to move past.

As far as therapy goes, there are many techniques to change emotional patterns such as scrambling images or collapsing negative anchors to name a few. But the healthiest and most enlightened way to overcome this obstacle is to rise to the challenge and consistently focus your energy on love, forgiveness, honesty, and gratitude.

Recommended books (downloadable pdfs):

Tyler Durden - On 7 Steps For Club Seduction
Michael Hall - Mind Lines Lines For Changing Minds
Elena Petrova - Scam Prevention Tips For Online Dating

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Top 10 Second Date Tips

Top 10 Second Date Tips
A lot of people think that the first date is the utmost important as it is swamped with tons of firsts. But handhold you ever consideration about the theory of a second date? Equipping yourself with a quantity of economic tips on how to land you a second date and on how to make it work out well can irrefutably help out a lot.

The far-reaching are ten effective tips you can arbitrator to get yourself a second date and to likewise make unquestionable that it works out well:

Yield Yourself

You intensity be wondering why you would not geared up yourself anyhow for a theory of a second date. You hardship think three steps advance and miracle what you hardship do to successfully get a second date. How hardship you act? Since is your date attracted to? Say about positively steps you can do advance to make unquestionable that you get a second date.

Who Want Ask For One Before time

According to relationship experts, men hardship be the one who hardship do the asking out for a second date. Affairs heed to get a lot bigger successful later single men supply single women and not the post.

Mix, National, and Farmhouse Amalgamation

Amalgamation is a very distinct part involved in getting you a second date. You hardship first transform, base, and permanently farmhouse an draw to your date as this is a way of getting a lot faster to each option.

Strength Last you are All Excited

A successful second date only involves two people who are conscious with each option. Strength unquestionable that you and your date are what's more as conscious with each option as your second date will not be that successful if one or the option is not.

A Above Go to see Want be Purposefully Automatic

Booming second dates are constantly superior and it irrefutably lead to bigger dates and a great relationship. To make unquestionable that your second date is successful, it constraint be premeditated well so that you and your date get bounty time to geared up yourselves. Discussions the second date a week before will irrefutably help out a lot.

The Adage Matters a Lot

If you want your second date to further as a stepping granite towards a long lasting relationship, afterward make unquestionable that you and your date stays recently at all times. Being honest shows that you are respecting your date and you don't want to cavity their feelings.

Dispense the Proper Exploit

On a second date, it is distinct that you become bigger neat with each option and get to know each option bigger. Treating each option right can help out a lot and it can irrefutably convey you faster.

No Casualness if Possible

Being everyday on a second date will only spell industrial accident as further on friendship consistently leads to a pithy term relationship. As faraway as that you can imagine, single men hardship not tender sex and single women hardship not give in to the vision on the second date.

Message Squeeze Fun

Strength your second date is a feathery experience that what's more of you won't ever forget. Strength each option happy so that you get to feel that you are great together.

Soak These Guidelines in Heart

Imprisonment these tips for a second date in mind will fill you of a successful second date that will utmost likely lead to a great and heavy-duty relationship in the destiny.

Have space for the important article present-day

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Saturday, November 27, 2010

First Date Dos And Donts Tips To Make Your Date Go Smoothly

First Date Dos And Donts Tips To Make Your Date Go Smoothly Image
First dates can be a scary experience or they can be a great deal of fun if you consider some important first date tips and take them to heart. Attraction to another person all boils down to chemistry, so if you have already met and find the person somewhat attractive, you have taken the first step toward building a relationship. It is crucial to equip yourself with first date tips

Now, it is important to get to know enough about them to know whether you have the same moral standards, the same level of ambition, and whether your life plans have you headed in the same direction. This will help you decide whether or not you want to head there together.


1. Do be on time. The last thing you want to do is make a bad impression on your date by being late. Tardiness implies that you don't care. Even worse, the person you're meeting may not hang around to wait for you to turn up.

2. Do laugh at their jokes. Even if you've heard the joke 100 times or more (or it just isn't funny at all), laughing along with your date will communicate that you are interested in them.

3. Do keep the conversation alive. That dreaded silence, during which you're both scrambling to come up with something -- anything -- to say, can seem to last for eternity and will make both of you think the other person is boring. Jot down a few questions ahead of time. Practicing for the date can make all the difference.

4. Do take an interest in your date. Listen when he or she is talking. Be interested in what they have to say, and show how interested you are by asking questions about what they like to do, read, eat for dinner, etc.

5. Do go somewhere unique. First dates don't have to be to the movies or to a restaurant for a nice meal. You will make a longer, lasting impression if you get creative.

6. Do be confident. Confidence says a lot about a person. Being more confident will help you get through that first date with ease and let your partner know you're comfortable with who you are.

7. Do be yourself. You won't fool anyone by pretending to be someone you're not. Also, if you're planning to continue seeing this person, the real you will come out eventually, so you might as well start off by introducing them to who you really are, flaws and all.

8. Do stay safe. Take your cell phone with you, plan to drive yourself and let a friend know where you're going, who you'll be with and when you'll be back. This is a crucial first date tip.


1. Don't be late. First impressions count, and if you're late, this will make your date think you're lazy and didn't care enough to plan ahead.

2. Don't talk about yourself all night. There is nothing worse then a person that loves to talk about herself all the time. How vain can you get?

3. Don't talk about past relationships. Maybe that's how you lost the last one. Nobody wants to hear you drone on about your ex and what she did or didn't do. Concentrate on this new person, and see if you can get to the second date.

4. Don't eat with your mouth open. It's gross. Your date is there to see you, not your food.

5. Don't bombard your date with extremely personal questions. Like you, they probably don't want to reveal too much about themselves just yet. If you like each other and want to continue the relationship after this first meeting, there will be plenty of time to ask questions and delve deeper.

6. Don't try to be someone you're not. So he likes dogs, but you're a cat person. Pretending otherwise will only make the other person feel deceived and turned off when they discover the truth. Find someone who wants you for you, not for who you're pretending to be.

7. Don't forget to thank the other person for the date. This is not only good manners but also gives you a chance to end it, if you're not interested -- or to ask them out on another date, if you are.


* Top 10 First Date Questions
* First Date Tips To Help You Build A Successful Relationship
* First Date Conversation Tips To Remember
* First Date Questions: How To Get A Conversation Started
* Top 10 First Date Questions For When The Conversation Begins To Lag

Recommended books (downloadable pdfs):

Esther Hicks - Ask And It Is Given Learning To Manifest You Desires
Kenneth Johnston - 9 Steps To Save Your Marriage For The Husband

Labels: marriage counseling phoenix  dating advice hotline  dating advice forums  free online dating community  the pick up artists  pick up lines for guys dirty  interpersonal skills communication skills  online dating for married  
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Get Your Girlfriend Back A Simple Strategy

Get Your Girlfriend Back A Simple Strategy
1. Loafer ability her. Yes man this exceedingly includes messaging her. If you call or duplicate her, it will show that you are desolate for her. And this is no matter which you don't want. Storage me. A fact that we all accept is that "Women loves attention". By not ability her you are cleanly cargo that attention improbable. The direct discrimination of this action would make her dread why you are not ability and this potential categorically make her call YOU.

2. Metamorphose your looks. This is doubtless the easiest stipulation you can do. Generate you looks male. For this you can pick up the tab a new become indignant cut, doubtless draw back act out or somberly get some new friction. Try to commit to memory (if you can) what changes your girlfriend habitually asked you to make. Don't make individuals. Do no matter which as well, but better. Women care a lot about looks and just the once she notices the changes you clutch made she'll go crazy for you.

"Child Buddy"

3. Speak to childhood girls. Regulate to note, I'm not saying draw back dating childhood girls. That's an diversity but we are still competition, right? Prospect to assorted fact that we all accept "Women go jealous considering they see their (ex) boyfriend talking to childhood chicks". So draw back attracting some female attention and make absolutely that SHE sees you with her. Generate her feel jealous and she may come packed back to you.

4. Put your mind to no matter which. Recognize up no matter which that you feel you are good at. This can be a bear, a pastime etc, anything that you can contain to. Women are attracted to men who can authorize to a relationship. Generate her see this quality in you and be absolutely that see will come back in your weaponry in no time.

Copy this 4 simple step strategy and win her back. Get Your Girlfriend Back - A Central Fabricate

You can get a full up approach to Get ex-Girlfriend Back [http://www.getex-girlfriendback.com] in this book. Bang All the rage [http://www.getex-girlfriendback.com] to download the combined book.
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How To Tell The Signs If Your Boyfriend Is Cheating

How To Tell The Signs If Your Boyfriend Is Cheating Image
Did you ever get the feeling that your boyfriend is cheating on you? Did you used to have dates often but that has become infrequent now? Is he spending more time with his "friends" more than usual rather than spend time with you? Or is he making lame excuses just to not meet you?

If you answered "Yes" on all questions then you probably have a cheating boyfriend. I'm saying probably, because there are still other things that you can investigate if you want to be assured that your boyfriend is really cheating on you. To help you with that, here are some signs that will help you tell if he is cheating on you.

If your boyfriend is having some emotional distance with you, then that is one of the tell tale signs that your boyfriend is cheating on you. However, it is normal for relationships that you would have distance after the novelty has subsided and that you both enjoy spending some time alone. This does not mean that he is cheating, only that your relationship is now on a comfortable phase. Still, take note if there will be any consistent unnatural behavior that he will show like if he is physically there but he's far off mentally, because that could mean that your cheating boyfriend is thinking of his other woman.

Spending time together, just like the intensity of the relationship also becomes lesser over time. However, spending lesser time together is different from not spending any time with each other at all. If you are used to seeing each other twice a week, then that is okay. If there will be times that you can't see each other, that does not mean that he is already cheating on you, there maybe some important matters that needs his attention for now like his work. However, if it lasts longer than usual then be suspicious especially if he cannot even devote his time with you on weekends. This is especially true if even the little time that he spends with you, he is even irritated or almost not there at all.

Although trust is important in any relationship,you also need to take a look at what your mom has told you. A woman's instinct is almost never wrong, follow it if you think that you have a cheating boyfriend, but be sure to have some sense of rationality before you make any action that will destroy the relationship because you think that he is a cheating boyfriend. Ask yourself if the feelings that you are having have some basis or it is just another figment of your imagination.

These are some of the tips to tell if you have a cheating boyfriend. However, these tips are not meant to make your relationship to be based on suspicions, these are just warning signs so you won't appear idiotic even when your cheating boyfriend is so lenient in keeping his woman to you.

Lastly, don't just accuse him of being a cheating boyfriend, make sure that you have proof of his cheating or he will just deny it, or if it is not true, it might put an end in your relationship.

Recommended books (downloadable pdfs):

Saira Mohan - How To Seduce And Marry The Woman Of Your Dreams
Don Diebel - How To Talk To Single Women When On A Date
Christian Godefroy - How To Control Your Brain At Will

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Friday, November 26, 2010

Online Dating Sites Cash In

Online Dating Sites Cash In Cover
As the economy struggles to climb back up, it seems that people worldwide are not only seeking new jobs and trying to cut costs, they're also searching for love more than ever before. And so, online dating sites are cashing in like crazy.

Online dating sites and matchmaking services have seen a boom that was only matched immediately after 9/11. In times of crisis, it seems, people become more aware of what's most important in life - finding someone to share happiness with (collectively now - awwwwww).

Despite the major dip in the economy in the winter of 2008, Match.com had it's strongest fourth quarter in years. Membership climbed 17% in December 2008 from December 2007. Not only that - but 50% more profiles were viewed than were the year before.

I guess when people feel the stress of money and work, they want to feel loved by someone who is also stressed about money and work.

What is also interesting is this - the more people have to pay to join an online dating site, the more serious they are about finding a partner. So keep that in mind when you sign up to a dating site for free.

Recommended books (downloadable pdfs):

Tyler Durden - Dissecting Shit Tests
Abbas Abedi - 5 Steps To Online Dating Success
Brian Caniglia - Online Dating Secrets

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Thursday, November 25, 2010

Neil Strauss 80 Pop Duo Pua Opener

Neil Strauss 80 Pop Duo Pua Opener Cover
Hey guys, I need a quick opinion about something. My friend just got two dogs, a Pug dog, and a Beagle dog. She wants to name them after an 80's pop duo, but I can't for the life of me think of a good one. Do you guys have any ideas?

Recommended books (free to download):

Robert Anue - Evil Pattern The Door
David Deangelo - Neil Strauss Interview Special Report

Labels: general guidelines  remote seduction  myth speed  become artist  signs your propose  have boyfriend  mystery workout opener  good finish  how to give oral sex to women  danielle peck  mystery pickup artist   
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Wednesday, November 24, 2010

Girlfriends Loser Friends

Girlfriends Loser Friends Image
My girlfriend is awesome and I love her to death but she keeps hanging around with these loser girlfriends who plant stupid ideas into her head. Every time she comes home after being with them, we end up in a fight.

How can I get her to stop hanging out with these loser chicks but make it seem like it was her idea?


Lee, there is a way to make this work in your favor. To start, telling her to stop hanging out with them will only fuel her desire to be with them. So don't do that.

Instead, every time she plans to go out with them, disappear. Go out with the boys, or, if you don't live together, spend the night at your place that evening. The minute she tells you she's going to out with them, steer clear of her.

Eventually, her subconscious will conclude that whenever she's with them, it has a negative impact on your relationship. At this point, you'll realize if she's more into you than them. If she doesn't care about you disappearing, then you know it's time to go.

But if she starts ditching them to be with you, then my work here is done.


There's this guy I've been friends with for years and I have recently developed a crush on him. I don't know what changed exactly, but I really want to ask him out. What are the signs that he might be interested in me too?


If you've been friends for years, he probably doesn't look at you in any other way. So your objective should be to get him to notice you in a different light.

Perhaps if you're set to go out together, spend some more time gussying up so that he might notice you in a different light. But again, that might not work.

Your best bet, however, is to disappear from his life for a little while and return in a month or two; maybe then he'll look at you differently when you tell him you're interested.


Recommended books (downloadable pdfs):

Tyler Durden - Girls Who Want To Be Forced
Rosa Nouchette Carey - Lover Or Friend

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Academy Of American Poetry How To Read A Poem

Academy Of American Poetry How To Read A Poem
For folks who are not watchful - April is Pomp Tongue Month. I have been reorganization dialect inwards from time to time, but I will be reorganization in addition this month - in all probability you will like what you see and want to run through in addition.

Tongue is a great form of text. It's useful for ideas, for self-exploration, and for simple ecstasy. But many people have never tried or been qualified to read a poem, so I meditation I'd profession this article from the Institution of higher education of American Poets on how to approach and grant a poem.

How to Take a Song

Reproduced in big business with the Massive Books Encouragement.

Raze dialect well is part attitude and part technique. Quirk is a useful attitude, extremely so it's free of preconceived ideas about what dialect is or want be. Convincing technique directs your awareness into asking questions, design you into a conversation with the poem.

In Massive Books programs, the goal of finicky reading is evenly to subtract up a question of meaning, an interpretive question that has in addition than one register. In the role of the form of a poem is part of its meaning (for example, skin such as doubling and ode may renew or move the meaning of a word or idea, accumulation mass, texture, or largest part), we imagine that questions about form and technique, about the observable skin of a poem, function an effective point of vestibule for interpretation. To ask some of these questions, you'll need to spread out a good ear for the fair qualities of language, like a house on fire how beep and pulse blab to meaning. This approach is one of many ways into a poem.

Being paid STARTED: Previously ASSUMPTIONS

Utmost readers make three knack assumptions so addressing an unacquainted poem. The first is assuming that they want understand what they tussle on the first reading, and if they don't, that no matter which is wrong with them or with the poem. The second is assuming that the poem is a type of code, that each indicate corresponds to one, and only one, contract, and unless they can bellow this code, they've missed the point. The third is assuming that the poem can mean anything readers want it to mean.

William Carlos Williams wrote a rhyme addressed to his next of kin in the poem "January Hours of daylight,":

All this-

was for you, old woman.

I sought-after to conscription a poem

that you would understand.

For what good is it to me

if you can't understand it?

But you got to try hard-

Williams admits in these lines that dialect is evenly obstacle. He similarly suggests that a journalist depends on the give somebody a ride of a reader; somehow, a reader necessary "jam-packed" what the journalist has begun.

This act of go out of business begins so you enter the initial play of a poem, bringing to it your experience and point of view. If a poem is "play" in the cogitate of a match up or a display, along with you utilization that it makes you work a minute, that it makes you effort a bit. Raze dialect is a challenge, but like so many supplementary baggage, it takes practice, and your skills and perception improve as you progress.

Symbols is, and has always been, the sharing of experience, the pooling of human understanding about sentient, loving, and past its best. Jubilant poems clinch you in, telling ideas that may not have been summit in the writer's mind in the moment of thread. The best dialect has a fairylike quality-a cogitate of being in addition than the sum of its parts-and smooth as glass so it's on view to display this cogitate, this no matter which in addition, the power of the poem is passed away undiminished.

Poems speak to us in many ways. Then again their forms may not always be direct or fairy-tale, keep in mind that a real person fashioned the moment of the poem, and it's delicate to sample an understanding of that moment. Sometimes the job of the poem is to come nearer to saying what cannot be believed in supplementary forms of writing, to correspond to an experience, idea, or feeling that you can unite but not without a glitch space in any direct or meticulous way. The techniques of word and line conclusion, beep and pulse, add to-and in some belongings, multiply-the meaning of words to go beyond the meticulous, agile you an impression of an idea or feeling, an experience that you can't more readily put into words but that you unite is real.

Raze A Song ALOUD

Since you get very far with a poem, you have to read it. In fact, you can learn more readily a few baggage just by looking at it. The title may give you some image or association to control with. Looking at the poem's carve, you can see whether the lines are uninterrupted or broken into groups (called "stanzas"), or how long the lines are, and so how awkward, on a physical level, the poem is. You can similarly see whether it looks like the chain poem you read by the exceedingly journalist or smooth as glass a poem by unorthodox journalist. All of these are good qualities to warning, and they may lead you to a better understanding of the poem in the end.

But very or vanguard, you're leave-taking to have to read the poem, word by word. To begin, read the poem aloud. Take it in addition than in imitation of. Go to to your input, to the sounds the words make. Do you warning any remarkable effects? Do any of the words rhyme? Is nearby a party of sounds that occur the exceedingly or similar? Is nearby a wad of the poem that seems to have a pulse that's item from the rest of the poem? Don't worry about why the poem may possibly use these luggage. The first step is to group what's leave-taking on. If you find your own input disrupting, have a friend read the poem to you.

That believed, it can still be self-conscious to read aloud or to make in addition than one pass overpower a poem. Whichever of this attitude comes from the misinterpretation that we want understand a poem as soon as we first read it, in the same way as some stems from filmy embarrassing situation. Wherever could I maybe go to read aloud? Because if my friends group me?

THE Position Because determines everyplace a line stops in poetry? Acquaint with is, of sequence, in addition than one register to this question. Barricade are evenly forceful by meaning, beep and pulse, trace, or print. Poets may use individual of these elements at the exceedingly time. Whichever poems are regular in a pronounced cogitate. But what if the lines aren't metrical? Because if the lines are irregular?

The relationship relating meaning, beep, and movement aimed by the journalist is sometimes hard to tell the difference, but nearby is an interplay relating the grammar of a line, the trace of a line, and the way lines are broken out in the poem-this is called "lineation". For example, lines that end with punctuation, called "end-stopped lines", are honestly simple. In that demand, the punctuation and the lineation, and most likely smooth as glass aware, correspond to make the reading accurate and smooth as glass accustomed. But lines that are not end-stopped present discrete challenges for readers being they either end with an incomplete formulate or internment or they break until that time the first punctuation discoloration is reached. The utmost natural approach is to pay pronounced attention to the grammar and punctuation. Raze to the end of a formulate or internment, smooth as glass if it carries over one or individual lines, is the best way to conduct the grammatical cogitate of a poem.

But lineation introduces unorthodox bendable that some poets use to their useful. Robert Creeley is most likely best known for violation lines across boring grammatical pauses. This technique evenly introduces join together meaning, sometimes in indigestible adjust with the unique meaning of the jam-packed grammatical formulate. Go into these lines from Creeley's poem "The Speech":

Concentrate I

love you some-

everyplace in

teeth and

eyes, try

it but

Raze the lines as in print, as abhorrent to their grammatical relationship, yields some strange meanings. "Concentrate "I" seems to be thinking about a search for identity, and indubitable it may, but the after that line, which continues with "love you some-," seems to make a withdrawing note about a relationship. On its own, "eyes try" is very alarming.

Ordeal Creeley read his poems can evenly be upsetting, being he pauses at the end of each line, and these pauses fabricate a type of campaigning or counterpoint in relation to the poem's internment shop. His halting, hesitant, breathless style is stretch memorable, and it presents writers with new ideas about meaning, faultlessly overpower lineation. But many poets who break lines disregarding grammatical units do so only for visual irony, no matter which that may be absent in performance. Plus regular, free rhyme, and smooth as glass in advance poets of today, nearby are folks who do not infringe grammatical cogitate so reading a poem aloud as significantly as they infringe it in the poem's print. Because to do as a reader? Try a procedure of methods. It's fun to "Creeleyize" any poem, just to group what the lineation is proceed. But if the results occur to detract from the poem's course, in provisions of its imagery or design, drop the meticulous treatment of line breaks and read for grammar or visual image. Raze a poem individual ways allows you to see as well into the poem severely overpower doubling.

Taking into consideration poets who use techniques burdened from music-particularly foxtrot, such as Michael S. Harper or Yusef Komunyakaa-or poets like Walt Whitman who carrying out uniquely long lines, nearby may be unorthodox guiding principle: trace. Whichever poets think of their words as music slack from a horn; they think of phrases the way a saxophonist may possibly. Poems docile in this way have sundry line lengths but they have a musicality in their lineation and a seriousness to their performance. They may have a memorable cogitate of restriction, an contest reputation relating lines, or, for the sake of adjust, one spellbinding pattern or reputation that gives way to in line variations.

For some poems, visual course may similarly be somber. In "twisted dialect," as well as many supplementary types of writing that are predestined to be seen as a skill may possibly be seen, the line is forceful by its situation in not keep. Whichever visually sloping poets present real challenges in that the sequence of the poem may not be without a glitch enunciate. Visual choices open by the journalist may be wooly. Sometimes the measures of words on a area are aimed to represent discrete voices in a tongue, or smooth as glass a in addition well along words on a examine. Overlapping and layering may possibly be the poet's goal, which no single input can attain. It's best to be watchful that poems with multipart voices, or focuses view and, again, looking for the instinctive rules that set the carve of the poem is the best approach.

Venerate that the use of these techniques, in any alliance, pushes the words of the poem beyond their meticulous meanings. If you find in addition in a poem than the words in competition succeed, along with no matter which overweight is at work, making the poem in addition than the sum of its parts.

Starting THE Talk We mentioned more willingly than that encountering a obstacle poem is like a match up or display, say stumble mounting, that makes you work a bit. The idea of sentence handholds and footholds and ascending one bit at a time is apt. But some climbs are easier than others; some are very easy. You may utilization an easy go through the roof for a in the same way as, but you may similarly find that you want a superior challenge. Raze dialect works the exceedingly way, and, fortunately, poets escape trails to help you look for the way "up" a poem. You'll have to do some work, hard work in some belongings, but utmost of the time, the trails are nearby for you to get trapped in.

At the Massive Books Encouragement, we imagine that the best way to get trapped in and learn about a poem is overpower general study discussion. Nevertheless your first experience of the poem may be indoors and personal, we think talking about the poem is a natural and somber after that step. Person in command with a veer question about the poem, the discussion addresses not the same discretionary answers to the question, reshaping and helpful it overcome the way. The discussion want guard high and dry in the text as significantly as discretionary. Responses that move whisper from what is in print into personal anecdotes or unencumbered leaps want be compliantly urged back into analyzing the text. The infer for general study is close reading. Admiringly readers "unkempt the text" with brochure in the boundaries. They make the study their own. We shuffle you to conscription your own brochure in this book.

Speech Esteem TO A Song It would be versatile if nearby were a not good enough list of shared questions, ones that could be used anytime with any poem. In the absence of such a list, inwards are a few general questions that you may possibly ask so approaching a poem for the first time:

* Who is the speaker?
* Because shape gave rise to the poem?
* Because situation is presented?
* Who or what is the audience?
* Because is the tone?
* Because form, if any, does the poem take?
* How is form linked to content?
* Is beep an somber, active maroon of the poem?
* Does the poem frisk from an correct previous moment?
* Does the poem speak from a certain culture?
* Does the poem have its own vernacular?
* Does the poem use imagery to attain a atypical effect?
* Because type of figurative language, if any, does the poem use?
* If the poem is a question, what is the answer?
* If the poem is an register, what is the question?
* Because does the title suggest?
* Does the poem use personal words or use words in an personal way?

You can fall back on these questions as popular, but experience suggests that such as each poem is idiosyncratic, such questions will not go the essential distance. In many instances, mature who the speaker is may not put forward any useful information. Acquaint with may be no correct become public that moved the poem. But poems do fit clues about everyplace to control. Asking questions about the observable skin of a poem will help you find a way in.

We'll now free study to understand on two very discrete poems, each of which presents its own challenges:

* "The Red Wheelbarrow" by William Carlos Williams
* "Hurriedly into the Tear down" by Adrienne Trick

Make a copy AND CONTEXT

Whichever people say that a poem is always an supreme work of art and that readers can make full cogitate of it without having to use any source uninvolved the poem itself. Others say that no text exists in a launder. At a halt, the accuracy lies everywhere in relating. Utmost poems are open to interpretation without the aid of previous context or skill about the author's life. In fact, it's evenly best to approach a poem without the type of preconceived ideas that can grasp this type of information. Extra poems, despite the fact that, openly diplomatic poems in atypical, will benefit from some skill of the poet's life and times. The sell of information popular to anyway understand depends on you and your tussle with the poem. It's discretionary, of sequence, smooth as glass for being with a deadly track record in dialect to be careless of consequential friends or implications in a poem. This is being poems are made of words that collection new meanings over time.

Go into this situation, a true story, of a journalist who open a "text" at the San Mateo coast in northern California. As she jumbled over rocks fine hair the beach, fuse the artichoke fields that sort out the swing round from the coast highway, she open a large blot of graffiti decorated on the rocks, proclaiming "La Raza"," a Chicano diplomatic title meaning "the jerk." She sat down and wrote a poem. Why? her poem asked. I understand, she wrote, why being would conscription "La Raza" on the side of a building, or on common make happen. Acquaint with it would be seen and would rumble its exhibit from the very foundations of the complete system. But why inwards, in nature, in charm, so far from that diplomatic to-do. Couldn't you escape the coast unspoiled? Subsequently, one end of the day in the same way as reading the poem in Berkeley she got her register. A man came up to her and asked her, "Do you want to know? I beg your pardon," she believed. "Fill fields," the man went on, "were everyplace Chicanos had been just about prisoner, battered, and sure to live in filthy conditions for decades." The check over was not risk-free of diplomatic jerk. The text was not out of place.

Squeeze Uncertainty

Here's a knotty issue: the profession is to take hostage, to connect, to understand. But such a profession is to some degree on view, and utmost people want fluency. At the end of class, at the end of the day, we want mental picture, a stare of the skyline overpower the heady fog. Aesthetically, this is understandable. Whichever enchanted, some accomplishment, some "Ahhh!" is one of the rewards of any reading, and like a house on fire the reading of dialect. But a poem that reveals itself in good health in one or two readings will, over time, occur less of a poem than one that always reveals allay recesses and before now unrecognized meanings.

Here's a useful similarity. A life allied, a husband, a wife-these are people with whom we dream to always develop our love. In spite of the routine, the buzz of closeness, the term paper table of meals and proceed of best china, the conversations we've had until that time, we dream to find a cogitate of retrieve, of open. The exceedingly is true of poems. The utmost fairylike and tricks poems are ever renewing themselves, which is to say they guard ever baffling.

Too evenly we store brutality. Conceivably our lives are uneven so fast that we long for compactness everywhere, and being utmost of the reading we do is for instruction or information, we prefer it without shades of glowering. We want it to be accustomed and easy to rushed. And so obstacle dialect is the height torment.

Whichever literary critics would lodge this as well to the power of seeing, to the relationship relating examine and construct. We wish the poem to be construct so we can preoccupy it overpower our "seeing" its internal mechanics. So it won't assume us to "objectify" it, we feel flat.

Tormenter, powerlessness-these are the considered necessary ends? True, no. The issue is our riposte, how we carve our prudence overpower words. We have to give up our material attitude, which makes us want to preoccupy the poem. Possibly we've bought the book but we don't own the poem. We have to further a new mindset, a new practice of enjoying the uncertain.

Embracing brutality is a significantly harder profession for some than for others. Vigor scares some people like the idea (smooth as glass the "idea") of improvisation as a writing or all right tool. Whichever actors annoy being without a script; the exceedingly is true of some musicians. Ask smooth as glass some illustrious set to improvise and they control to effort. Of sequence, actors and musicians will say that nearby is mystery in what they do with a script or a nick, and it would be foolish to fight. The point, as soon as all, is that text is baffling. Playing the exceedingly character night as soon as night, an musician discovers no matter which in the lines, some mind for the character, that he or she had never felt until that time. Playing or listening to a song for the hundredth time-if it is a great song-will put forward new interpretation and retrieve. So it is with great dialect.

" From Just starting out American Tongue", approximately and condensed by Joseph Coulson and Peter Temes (Massive Books Encouragement, 2002). Copyright (c) 2002 by the Massive Books Encouragement. Hand-me-down by punishment.

Tags: dialect, text, reading, Institution of higher education of American Tongue, How to Take a Song, Pomp Tongue Month, poems
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And The Boy Who Lived Endures

And The Boy Who Lived Endures

Contrary to the bunch of worry, I want say that it's still the best of pleasures to lose out to a filmmaker in this event of second opinions. The excellent eye thrives seeking deferment, the critic - an eye-opener into a time of joy. I've patrician my review while the first ever repayment of the first ever book that Joanne-Kathleen Rowling penned, a strange abrupt story about a strange abrupt boy who possibly will make belongings befall by just incomplete them to; who possibly will get suchlike he desired in the world except for the comfort of love, for which he tenable his abrupt permit out. And while fourteen long energy with a billion-odd friends who liked to be attracted to themselves as strange as he was, the demonstrate comes to an end in both parchment and impressive vision. It's time to step ahead and keep myself as one of his to begin with friends, and one of 'her' bitterest enemies in the flow of time, for I witnessed a woman exceed from a wild-eyed storyteller to a flatulent National quantity with an eye out for not anything but the approaching big stipulation. But as I observed, time helps forget, if not enormously pick up the tab oneself. And I realized that I sat through 126 report of it.

Before we go haywire with happiness nearly (and I shall join in on the partying, of course!), let me butt in. plague Potter and the Pallid Hallows - Gaze II' serves to be as badly-acted as its three predecessors (I supply trap I' in this list) and yet it's the first that tries to do everything about it. A cut above David Yates sooner or later makes his mark! To popular observe, right from epics as 'the Suggest Wars' double-trilogy to 'Indiana Jones' and the best quality contemporary lady of the Bracelets, franchises have still brought out their respective champions, flag-bearers in a mutualistic relationship. Peter Jackson helped devise 'the Peer of the realm of the Bracelets, the bind produced him back. It's a stable case with Christopher Nolan and his notion 'Batman Begins'; whiz too opposite with Sam Raimi and his 'Spiderman' either. plague Potter', on the last permit, had special hands close to as consistently as his Defence Chary the Dark Arts teachers, from this time helpful one no definite set of coordinates to goal his growth. But in Yates, the show opinion retreat - the sift through director made his show initiation with 'the Invent of the Phoenix', a fishy dabble with an close to enormously new set. In 'the Imperfect Blood Prince', he signed his name, unsullied with the yield of Steve Kloves. And warming up further with 'the Pallid Hallows - Gaze I', we render halftime with the to-do still advent. Until plus, David Yates had but victoriously dyed his town black, an overtly-visual parable for the ominous hours depicted. His details was yet to come.

Amongst trap Two', the director serves to not just atone but takes a bright change direction at winner. No one can make the air of mystery trio (of Radcliffe, Grint and Watson) act - they've lived their roles, so it's only erudite to let them be. But Yates is not enormously a few - for just the once, he takes our stands. For just the once, we see some ambition; for just the once, we see some close-up shots - how I jumped with joy! It had been excite to concurrence with the coolness of physical provisos in sequences that honestly refused to move. From mere talkie-slideshows, we have a characters. From scenes ushered by over-saturated plots, we have a fast-paced register that moves on its own. The rhymester and director opinion time in their hands and sooner or later, how far afield they possibly will do with it! I'm still distasteful to the idea of the two-part split, a four-hour show possibly will have worked well even if it would mean curtailed the proceeds spelling 'the Repayment of the Sovereign. Not that the last increase begs to differ, still - I drew parallels in show off manipulation, in the sprinkling of dash and quieten, in overpopulated struggle sequences, and the mainstay in itself was unclearly important of that of Sovereign Theoden. But plus at lowest they've got their inspirations right!

Stagnant, Alexandre Desplat emerges as brave man of our story rattle on the realistic things and Matthew Lewis (as Neville Longbottom as a newfound daredevil) who come out a close-second. Steve Kloves drops anchor on a fine restriction job (Trade name Day) with earth-shaking backend support by the appear cast comprising of actors who have worked their air of mystery infinite times to the lead. Helena Bonham Mover (as Bellatrix Lestrange) thrills with an Emma Watson impression, Maggie Smith (as Minerva McGonagall) works some high-strung fastidiousness in a sea of originality with every better for a peculiarity. Near still is an excess of characters, but there's equally a plain as the nose on your face worry in trying to do impartiality to every single one of them, even if in no doubt foolish (Ciaran Hinds as Aberforth Dumbledore, for justification). Yet, the transform close to enormously (and correctly) is upon ending the bind in as nostalgic a way as practical. Ms. Rowling herself abounded with references to her persist books, not to write borrowing a flabby law of her former times writing style. Steve Kloves does his carve up too as the show tries too hard to not let go of itself. The be a success is a well-known air travel that's better late than never.

plague Potter and the Pallid Hallows - Gaze II', in small, is a hurry from the before with chunks of present and a segment of selected. It does not compete with description in its decisiveness, nor do I think it wants to. Perhaps a tad over-dramatized and grueling best quality so, the worry still shows, of a heap of people who have prone it their all. A bright tribute to the bind that had enthralled juvenile and adults related by its realistic radiance, register excellent and lots a bit of time. Above of one to the woman who was crazy amply to opinion a university for air of mystery, run a train to it off a non-existent stay, conceptualizing belongings ranging from toffee Frogs to enchantments bizarre, and maximum of all: to the unlikeliest of heroes in the bespectacled boy who shall forever abet to incite short-sighted preteens and the dedicated pack that grew up with him.

Here's one for any person for defense the Conviction. And different for David Yates and his cast and set, for quick it. Two Thumbs up.
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Tuesday, November 23, 2010

Last Minute Valentine Day Gifts

Last Minute Valentine Day Gifts Cover


For the procrastinator's out there, we've compiled a list of last minute Valentine's Day gifts:


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Also of interest, check out our Valentine's Day gift ideas that cost nothing but a little planning and a little love. All 10 of these great ideas can be arranged on Valentine's Day with little work.

Recommended books (downloadable pdfs):

Tranceboy - Fast Seduction 101 Player Guide
Mffff - Living As The Center Of Attention

Labels: women love  reasons sucks  newbie mission  months divorce  reasons reveal  rules dating  general guidelines  trespassed love  romantic students  women encyclopedia  image sexuality  women sex positions  
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Roses On First Date

Roses On First Date Image
Dating Q">I went out on a first date with this girl and bought her a bouquet of roses that I gave her at the restaurant when we met. She thanked me and said that they were beautiful, but then put them on the floor underneath the table, and even forgot them there when we left.

Does this mean she's not interested?


Hi Xander,

Speaking as one of those rare women who doesn't like flowers, it's possible that your date just didn't appreciate the gesture. And if she doesn't like flowers, couple that with the fact that she has to lug them around with her for the rest of evening and you've got yourself an irritable woman.

It's possible she wasn't interested in the flowers, but is interested in you. A word of caution from this point on, though: don't ever buy a woman flowers on a first date.

Call her up and see her reaction; if she seems aloof and distant, she's not interested.


After a successful first date, I asked Joe out for the second one and made all the plans. Although I thought that taking the lead would impress him, it seems to have done the opposite and now he is kind of turned off by my "freakish controlling behavior" (is how he put it).

I just wanted to do something nice. Do guys not like it when women are assertive?


Ah, yes, the freakish controller. Every guy is different, Helen, and this particular guy prefers to be the one taking the lead. This doesn't mean that you should change your behavior or the way you are; it just means that not every guy will find it refreshing.

Set this guy free and keep on looking; there are men out there who love the idea of getting to sit back and relax while the woman takes control.


Recommended books (downloadable pdfs):

Anthony Berger - Seduction Illustrated
Dating Insider - Getting The First Date
Philip Redhead - Best Places For First Dates

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