3 Tricks To Building Your Physical Attractiveness With Women

AH MY FIRST TUESDAY COLUMN.

You know, when Donovan asked me if I'd write a weekly column about fitness as it relates to being better with women... I really started thinking about how I could wrap all of this up into one thing... while still preserving the fact that no matter how your look at it, your "look" says a lot about you.

So, before I go into a few "Adonis" tips and tricks to help you develop the "performing" man's body, let me start off by saying this.

Just about every single seduction/dating teacher, blogger, instructor, writer, guru... whoever you want to name... do have one thing in common.

"They all workout."

I've personally worked out with David Wygant a few times, called numerous others while they were on their way to the gym, and have read enough "guru" websites and books to tell you that getting your "temple" in order is a must.

Sure, you can find great women without it... just like you can find great women without learning how to pick up signals... or learning how to be "cocky and funny"...

You can do it, but why WOULD you?

Why drive around on a spare tire? (no pun intended)

Exactly.

Everything you do to improve yourself helps. It helps build confidence and it helps you become more comfortable with yourself, which we all know is THE number one factor in any type of success with women.

In my opinion, building up your physical stature is one of the most underused, but most influential pieces of your "man" puzzle.

Look, people RESPECT other people that are striving and trying to make positive changes in their lives...

In fact, just yesterday, I was at the gym and I got talking to a woman that I've known for a little bit. We chat for maybe a minute before she blurts out:

"I've got to tell you, your work in here is DEFINITELY paying off."

"You think?" I asked playfully.

"No doubt. Tell me something, though. How is it that you can come in here and make noticeable changes to yourself, in less than a month... and everyone I know can't seem to make any changes at all?"

Now, before I tell you the "secrets" that I told her about. I want you to notice something.

SHE NOTICED THAT I WAS LOOKING BETTER and brought it up.

(I'll admit, I had slacked in the last few months... it happens )

If you don't think that made me feel good, you're nucking futs. If you don't think that people telling you that they can see you getting results helps you with confidence... well, you know where I'm going with this.

People WILL notice. Women WILL notice.

There is no coincidence that your guy with a decent looking body outpulls the rough looking body ON AVERAGE. (Notice I said "on average"... working on your body is just like working on your conversational skills, it gives you an advantage over the other guys out there).

Okay, so now that we've established that most of your favorite gurus are working out... and that women are noticing... here are a few "tips and tricks" that no one's telling you that will take your physique into the stratosphere.

* BUILD EVERYTHING AROUND YOUR WEIGHT TRAINING - Sure, I know that you hear this everywhere, but you don't hear this: Weight training is the SOLE determinant of muscular gain AND LOSS... and thus exhibits the strongest influence on your metabolism. Fact: Participants in studies who only consumed 800 calories per day that used weight training 3 days per week in their workouts lost FAR LESS muscle mass than their steady state cardiovascular counterparts. In fact, many participants lost virtually NO MUSCLE MASS at all.

* WHEN WEIGHT TRAINING, THINK WORK - If you're doing sculpting and single joint exercises, you're generally wasting your time. Start thinking in terms of how much WORK (in the physics term = force x distance), you're doing to exert a maximum response on the body. This also goes into "Energy Flux", which I'll go over another time, but the more WORK you do, the more your body eventually has to repair, which jacks your metabolism way up.

* INTERVAL TRAINING FOR CARDIOVASCULAR PURPOSES - Steady state cardio activities with no variance or intensity have proven to sap away muscle and contribute to more "use" injuries than their interval counterparts. Think sprint, walk, sprint instead of jog, jog, jog and your body will respond by peeling off bodyfat... and building more muscle than just doing "regular cardio"

I've got more "tips and tricks" coming... including some research that bashes the "6 Meals per day" mantra plus throws the whole "if you miss a meal, the next one turns to fat" crap under the bus.

Until then, think "big body" movements like squat presses (a leg and shoulder movement) that require lots of WORK and combine these with sprint type work in interval fashion (outside, treadmill at 1 degree incline, or a stationary bike... but never the elliptical) and watch your body begin to transform into the state that women will notice... guaranteed.

Much more coming next week...

Recommended books (downloadable pdfs):

Dan Bacon - Becoming A Man Who Naturally Attracts Women
Steve Scott - The Secret To Amazing Phone Conversations With Women

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