Adonis Index Calculator By Brad

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Ha... okay, so I'm not talking about whether you've slept with over 100 women or not...although that does seem to be the threshold of whether you're a "guru" or not... but whatever.

No, lets talk about something a little more tangible... something you can't lie about!

One of the more difficult things for men (and women) when it comes to improving themselves is coming up with certain metrics (or measuring sticks if you will) from which to compare yourself to.

In fitness and health, generally one of two things pop up:

1. Your weight

2. Your max bench

... at least for guys any way.

But, at least for the sake of actually looking better... there's one single metric that is scientifically proven beyond a shadow of a doubt to be the most important for physical attraction.

That metric is called your ADONIS INDEX.

Your Adonis Index is quite easy to compute... it's just the ratio of the circumference of your shoulders to the circumference of your waist... with the ideal ratio being 1.614: The Golden Ratio.

Naturally, guys with this ratio exhibit a V taper... but the 1.614 Adonis Index is the optimum.

Currently, I'm sitting at a pretty good ratio of 1.46... WHERE ARE YOU?

If you're working out or are thinking about working out, let's see how you "measure up".

You'll be surprised at how fun and addicting knowing your Adonis Index can be.

Plus, you don't have to worry about weight or bodyfat or any of that stuff because it's already "included"... if you will... in your Adonis Index.

But, you might have a question on how to influence your Adonis Index... no problems. I have just the thing for you...

If your workouts are becoming a little stagnant and you want some change... try this out:

METABOLIC ACCELERATION: WHOLE BODY CIRCUITS

Circuit One - Complete 3 sets of the following exercises back to back to back

Take 1 Minute rest between circuits

Push Ups -- 21 reps

Bodyweight Squats -- 21 reps

Curl and Press -- 13 reps

(3 minute rest then move to circuit two)

Circuit Two - Complete 3 sets of the following exercises back to back to back

Take 1 Minute rest between circuits

Close Hands Push Up -- 21 reps

Prisoner Squat -- 21 reps

Bent Dumbbell Row -- 13 reps

(3 minute rest then move to circuit two)

Circuit Three - Complete 3 sets of the following exercises back to back to back

Take 1 Minute rest between circuits

Reverse Lunge -- 13 reps

Wide Grip Pulldowns -- 13 reps

Stability Ball Curl Ups -- 21 reps

(3 minute rest then move to circuit four)

Circuit Four - Complete 3 sets of the following exercises back to back to back

Take 1 Minute rest between circuits

Incline Dumbbell Press -- 13 reps

Standing Calf Raises -- 21 reps

Stability Ball Roll Out -- 21 reps

(3 minute rest then move to circuit five)

Circuit Five - Complete 3 sets of the following exercises back to back to back

Take 1 Minute rest between circuits

Dips -- 21 reps

Seated Calf Raises -- 21 reps

Dumbbell Squat Presses -- 13 reps

... and you're done.

That's a proven routine to blowtorch body fat and move your body closer to its ideal Adonis Index.

So, let's get you "measured up"... and start working your way towards physical perfection.

After all, you DO want women rubbing all over you... right?

To learn specifics about the Adonis Effect and the Adonis Index Workout click here.

Recommended books (downloadable pdfs):

Tyler Durden - Girls Who Want To Be Forced
Cucan Pemo - What Does Your Man Really Want
Joy Of Life - Dancing In Silicon Valley Brochure

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