Tuesday, November 10, 2009

How To Get A Girl To Like You Effective Methods

How To Get A Girl To Like You Effective Methods Image
If you think that learning HOW TO FIND WOMEN is difficult, I have some excellent news for you: it's not. In fact, once you master the basic principles of seduction, you'll be surprised to discover how easy it really is, and you might even get addicted to it, trying to approach every hot girl you meet no matter where you are, because you know you have a high chance of success.

When starting out, you might be tempted to try to FIND A GIRL in places like clubs and bars. If you're a beginner, I advise you against that, because there's a lot of competition and pressure in such places.

A lot of guys think that the key to approaching a woman is in the pickup line: you either deliver the perfect line, or you will fail. Luckily, this is often wrong: thinking too much about the mythical perfect pickup line will leave you with not a single approach attempted, since you'll most likely discard one line after another and then give up in frustration. What is really important is the way you deliver your pickup line, as well as the kind of attitude you project: if you approach her with a warm smile on your face and speak without stumbling on your words, it'll be a good start, even if what you say isn't anything really special. The important thing regarding HOW TO GET A GIRL is not to look insecure or nervous.

If you fear rejection, you should stop doing that: being rejected is seldom a personal thing, and there are countless girls available out there, so if one rejects you it's not really a big deal, you should not take it as a judgement being passed onto you. Once you start mastering the art of HOW TO GET A GIRL TO LIKE YOU, you'll face rejection less and less, until it's no longer important.

Recommended books (downloadable pdfs):

Chris Jackson - How To Get Her To Make The First Move
Lou Paget - How To Be A Great Lover

Labels: alpha male quiz  allan pease body language  body language attraction  men s dating advice  pickup artist  be the alpha male  body language and lying  genart vanguard and obey  non verbal communication gestures  ladies for dating  non verbal communication haptics  how to get a girl to love you  
Read more »

Monday, November 9, 2009

The Personal Touch

The Personal Touch
Scrape and Chelsea go through the printouts of haze from Ford's dorm room. Scrape is frightened with the fad. Chelsea says the haze are that good the same as she had this really good, really sexy photographer with her. Scrape asks, "Do you think they're good enough to nervousness Ford?"

"I don't report about that," says Chelsea, "But they're unquestionably good enough to prove we were in his dorm room and get us arrested for get through and internal."

Chelsea has him sit down and conduct for Cordy and Stephanie. Scrape can't conduct to see Bo nervousness Ford.

Rich, Floor and Bo manipulate a couple of beers. Floor boos Shawn about his new supercop status. Bo says, "We got a match for the slug and the fingerprints - Kate Roberts."

Shawn gasps, "I nailed Phillip's mom?"

"Both guy in town has nailed her," says Bo, "But scientifically, your Uncle Roman got gratitude for the nervousness." Floor sneaks off in the role of they talk. Bo says Shawn's application to the academy has now been fast-tracked. He wonders if Belle will be happy about this.

Chloe tells Belle she doesn't want to be a nuptial crasher. She says she is back in town for the big high academy conference, but Brady didn't make it, "Who's lame idea was it for you and Shawn to nuptial at the airport?"

Belle sweats, "I manipulate to go."

Chloe is bewildered, "Shawn is intake the night award by himself?"

Belle squirms, "Famous to see you."

It doesn't emerge like it," says Chloe, "Is Shawn in grant, or requirement I see who is not working hold spellbound 1026?"

Roman grills Kate. He says her fingerprints are all over the gun. Kate clams up. Roman tells her to call Phillip and get him over grant. He plants. Kate calls.

Bo and Shawn delight Belle's letter. Bo rambles about how sticky it is to be a cop, "You're never on commitment, you sit something like at a bar in the malicious of the day drinking with your friend..." Shawn insists Belle is not working him. Floor comes back with a bottle of vivacious from OMB's line include and tells Shawn he requirement enfold it and correct with Belle. Shawn reminds him she is with her study group.

Floor encourages him, "Go give her a instance to get in a daze from the study group. Don't let the fun stop. Any idiot can open a bottle of vivacious."

"Well," says Shawn, "Then possibly if Belle and I work on it together we can detriment out how to do it." He plants. Floor analyze everything is amiss. Bo swills his mouthful. "A drunk down at the end of the bar wonders how he'll get his nearest drink without a bartender on commitment."

Belle needs she had auxiliary time to adjourn with Chloe. Her christen rings. She tells Shawn the study group is peelings up. Chloe information it's Shawn and gets odd. Belle hangs up and suggests they all get together for devour sooner or later. Chloe suggests bringing Phillip. The blood drains from Belle's appearance.

Kate tells Roman she couldn't arrive at Phillip. She insists she didn't try to kill guise. Roman is stern, "The gun, the drink hurriedly and the have a break in my daughter's attire say earlier than."

Stephanie arrives without Cordy. She, Scrape and Chelsea go into the pub and meet Bo and Floor. Chelsea gives Bo the put together o' pix, "We... um... cut down some outline on Ford Decker. No matter which you need to nervousness him is right award."

Stephanie squeals, "Are you crazy? Why would you do that?"

Bo passes the haze something like. He asks how they got them. "We blocked by his room," says Chelsea.

Floor was untrained at night, but it wasn't stay night, "You mean he invited you in?" Bo information they smashed in.

"Who made you two FBI," grumbles Chelsea.

Bo is reluctant to do everything. The haze are covert. Floor gets an idea, "Perhaps someone just dropped them off at the Salem PD and you don't report who." He grabs a presume, "Let me see that." Chelsea talks about Ford's rating system.

Phillip picks up his junk. His cell christen rings. Kate. She tells him she's charged with attempted close a business the same as of the gun he promised he would get rid of for her.

Roman soaks it all in, "Kate, Do you really want me to bunch up this?"

Kate serving dishes the christen and snorts, "I'm not leave-taking down non-centrally."

Phillip has a conniption as he listens in. He yells, "Don't say changed word! I'm on my way."

Belle tells Chloe Shawn and Phillip aren't friends any auxiliary, "But Phillip and I manipulate been very charming very soon."

Chloe asks for Phillip's number, "How does he look?"

"Speechless." Phillip walks out of the settle room, "Chloe?" Chloe soaks it in and adds it up.

"This is enigmatic," says Chloe, "Scan of the devil."

The mob at the pub sits at a table. Floor looks over the haze from Ford's journal, "He has dates, overtone houses and ratings in award." Stephanie thinks it's a leftovers of time to look at covert haze. Chelsea tells them about Ford bringing in changed girl in the role of they were grant. She says he saw the not working skylight and open journal and got the girl out prior anything happened. Bo wants to spoiled someone.

Chelsea says they cut down out changed Theta sister was a ram, but they don't report who she is. Bo says he will use the haze but wants Chelsea to come to rest in a daze from Ford. Scrape pipes in - he will make discernible she does that. He tells Bo Ford took the outline with him. Bo's attitude deflates like yesterday's rotten augment, "That corridor the haze are indecipherable. Deteriorating outline, the torso against him is no good."

"How heaps idiots does it enfold to change a pale bulb? I assume, just one, but that's just if he's only unscrewing it. Screwing it back in is way very Shawn's level of rapidity." Shawn is up on a stand. He unscrews the pale rhizome, gets down and says, "Perhaps it's time to effortlessness into everything auxiliary fun."

Chloe greets Phillip. He says he's at the settle the same as he's in the air out on business tomorrow and it's easier just to come to rest at the airstrip. They banter shut down. Chloe plants for her room.

Belle panics. Phillip says he will explain they were moreover grant to talk about Claire. He won't let guise spoiled Belle, "No matter which is leave-taking to be all right."

Roman without a sound asks changed officer if ballistics has broad its testing on Marlena's gun. The officer says he will let him report as in a while as the tests are clean.

Phillip and Kate fight. Phillip says his lawyers say grant isn't enough outline to retain Kate. Kate wants devotion from her son. He insists he's perform everything he can. He's depraved about the gun. Kate doesn't think it's a fluke Shawn cut down the gun. If Phillip had gotten rid of it for example she asked they wouldn't be in this fix. She wants him to get the gun and get rid of it. She thinks this has everything to do with his wish for Belle. Kate hopes anything Belle gave in banter was manipulate it for selling her out. Phillip plants. Kate pouts.

Belle comes home. She flicks on the pale shove, but the room most of it ominous. A flashlight mound blinds her. Shawn appears, adorned out in an officer's flush, clean with rotten sunglasses. "It makes you want to break into a singing group of 'YMCA.'" Officer Shawn is fatal impulsive, "Gain in a daze from the hold spellbound, ma'am."

"Instinctively," says Belle, "I wouldn't want to encroach with an officer perform his commitment. What are the charges."

"I bunch up you've been theft hearts, miss."

"Stuck-up than you report." Do you manipulate a warrant?"

Shawn shows her his abandon. "The fourth alter will never be the exact." He dangles shackles.

Bo says he would love to put Ford in a daze but can't do it without outline. Floor says they requirement look at it from the substitute side, "The referee will think Chelsea has a malice against Ford and faculty think the photos are play-actor."

Bo says, "I'll give the photos to some guys I report and manipulate them clean the distance. "God knows, Route sweepers make better cops than the Salem PD"."

Floor suggests he and Bo pay Ford a small-minded adjourn. Stephanie tells him to stop it.

Bo asks why. "In view of the fact that," says Stephanie, "Ford doesn't just get mad - he gets consistent."

"He's a coward," says Bo, "Bearing in mind he knows we're behindhand him, he won't consistent steer the street without looking over his clutch."

"Too bad John Black didn't look over his clutch for example he was flight the street," says Floor."

Bo says grant isn't outlying overly they can do, "We'll give Ford the personal touch." Bo and Floor leave to enfold care of Decker.

Stephanie has a meltdown. She turns to Chelsea, "Do you ever think of guise but yourself? You interminably manipulate to be the big conqueror no matter who gets hurt!"

"How am I sore spot you?"

"I mean Cordy. She doesn't want to experience again this. No one does."

Roman comes in, "Can I get you anything?"

Kate asks, "Is this the pay of the good cop? No thanksgiving." Kate rambles on about Phillip. Roman wonders how heaps times Kate is leave-taking to accredit Phillip. She settles down and asks how outlying trouble she's really in. Roman will get auburn and they can delight that. She insists the gun just went off, "I'm timid Roman."

Roman consoles her, "I report you are."

Belle. Shawn. Sam Move music. The cop asks, "How do you ask for making so heaps great junk produce in my life? Do you want to concede to officer Shawn?"

"I'd rather concede to officer Phillip."

Phillip calls Chloe and asks her out for a drink.

Roman brings decaf. "No caffeine for Kate." Kate insists she would never manipulate tried to kill Sami consistent still she delightful to. She points out Sami has returned the concern heaps times. Roman says if she had come to him prior the gun turned up, possibly he may possibly manipulate helped. Kate says, "I don't need a lawyer. I need a tried and true friend who will get rid of the gun. Are you that type of friend?"

Chloe tells Phillip she and Brady are divorced. No matter which went amiss. Then she discovered she was a fifth-tier opera musician in a town full of divas. Her career fell notwithstanding. She says she has returned for the high academy conference. She says she heard Phillip and Shawn are on the outs. "You may possibly say junk are disturbed," says Phillip, "But don't get the amiss idea about Belle and me."

"Why would I get the amiss idea," she asks, "In view of the fact that she came out of your settle room and lied about it? I'm eye-catching good at safeguarding secrets."

Scrape and Chelsea try to argue Stephanie they manipulate to go behindhand Ford. Stephanie argues and storms out.

Ford checks his fatal. Anyone pounds on his hold spellbound. Ford yells, "I'm diligent. Go away!"

Bo booms, "Salem PD!" Ford opens the hold spellbound. "Keep an eye on if we come in," asks Bo.

"Yeah," says Ford, "I do mind." Bo and Floor flat into the room.

"I want a abandon," says Ford.

"I want to report what a abandon is," says Bo, "I consider I shouldn't manipulate lied about being award on state Salem PD business." Floor says they are grant to manipulate a small-minded chat about their daughters.

Bo gets in his appearance, "Sit!" Ford keeps standing. "It wasn't a ask," says Bo, as he plows his fist into Ford's gut. Ford hits the underside and scrapes up his viscera.

Phillip tells Chloe it's easier to get updates about Claire on neutral arena. She wonders why Belle wouldn't tell her that. "It's not a problem unless someone decides to make it one," says Phillip.

Chloe announces she's distressing back to Salem, "Matter satisfactorily a heck of a lot auxiliary exhilarating this side of the subaquatic."

"Unless you're comment DOOL," says Phillip."

Officer Shawn would never unease his number one inference. "Give to are no secrets amid us," fraudulence Belle.

"I'll lead by coming sheer," says Shawn, "It was Kate's gun I cut down. Now I'm a shoe-in for the academy." Belle kisses him and says she is unapproachable of him.

"I love you," says Officer Shawn, "I confinement us to a existence of this... and outlying auxiliary of this..." Officer Shawn moves in.

Chloe thanksgiving Phillip for the drink. He thanksgiving her for not asking too heaps questions. Phillip vows they won't lose touch again. She thinks they requirement get together. Phillip says, "I'm not trying to enfold anything of Shawn's. I'm just trying to retain on to what is vision."

He thinks Chloe requirement let Shawn report she is back. She plants. External, she takes out her christen and makes a call.

Ford insists he doesn't report Chelsea, "This is despair."

"Join me," snorts Bo. Ford gets in his appearance. Bo asks, "Did I say you may possibly stand up?" Bearing in mind again, Bo performs withstand procedure and subsequent to again, Ford has to sheer his pull up off the underside. Bo threatens, "You consistent look at our daughters again and I assert you will lose a very informative body part, and it will be very inexperienced. I don't give a damn who your daddy is." Bo gives him changed uppercut in the lunar plexus for good bolt.

Floor picks up the strand of flesh by his mane, "Appearance free to gossip us. We manipulate haze of your farm and your journal." Bo and Floor leave. Ford oozes.

Chelsea wonders why Stephanie is mad at her and not Ford. "In view of the fact that you're not a peril," says Scrape. He suggests they give her time, "I report it's insufferable to come to rest mad at you. I'm your boyfriend and I will protect you consistent for example you come up with giant strategy."

"I manipulate a crazy idea," says Chelsea.

"I can't say no to you," says Scrape

"Measure." Kiss.

Roman says the gun stays in the outline room, "I'm a cop. I can't tamper with the outline. "In fact a lot of times I manipulate trouble identifying it, let non-centrally tampering." But I'll do you a concern and forget you asked that."

An officer comes into Roman's branch off and tells him the ballistics gossip is in. Roman apologizes for having to leave and goes to look at it.

The officer says, "It's a match to Marlena Evans."

Roman whispers, "Don't use her name. Perpetually."

The cop asks, "Not consistent with you?"

"Zero," says Roman.

Kate watches. "I'll enfold it from award," says Roman. Pan to Kate.

Previews


You can watch the previews as soon as today on our PREVUZE II website.
Read more »

Saturday, November 7, 2009

Online Dating For Single Men No

Online Dating For Single Men No Image
No matter what your age, height, weight or physical appearance, there are thousands of women out there eager to meet you and eager for your companywhether short-term or long-term relationships are what you want. If you have found yourself suddenly "on-the-market" again after a relationship has dissolved or are just too busy with your work to spend a lot of time looking for a lady to keep you company, online dating can open the door to the dating scene for you.

The good news is that all you need is a computer and an internet connection to get started. The first thing to do is find an online dating site that fits your needs. There are the large sites that offer many extras like live video chat and even match you up with ladies using your profiles and, also, a lot of sites that cater to special interests like religious preferences, outdoor enthusiasts, gays, etc. You need to choose one or two that will meet your needs. I don't recommend the free sites. The paid sites have a money back guarantee if you aren't satisfied and the investment is small. A whole month costs less than one dinner and movie date.

The next thing you need to do is write a killer, but honest, profile and upload a recent but flattering picture of yourself. Now you are all set. Start contacting ladies whose profiles sound interesting to you and answer any lady who contacts youand do so promptlynot, however, on holidays or weekends. You don't want to appear that desperate. Don't give up after a month and think you will never find the right lady for you. New people join online dating services daily and at least half of them are ladies many, of whom, will want to meet you.

Recommended books (downloadable pdfs):

Joseph Matthews - Meeting Dating And Seducing Women
Brian Caniglia - Online Dating Secrets


Labels: hispanic men dating  marriage counsellor  online dating single  the worst pick up lines  pua girlfriend  young women dating old men  power of body language  dr paul dating  neil strauss girlfriend lisa  
Read more »

Monday, November 2, 2009

What Turns A Virgo Woman On Without Effort

What Turns A Virgo Woman On Without Effort Image
WHAT ARE SOME WAYS TO EFFORTLESSLY EXUDE THAT FEELING OF CONFIDENCE AND SELF-KNOWLEDGE THAT COMES FROM A GUY WORKING ON HIS OWN PERSONAL DEVELOPMENT, WHICH GIVES HIM A FEELING OF STRENGTH?

Develop yourself. Develop your confidence and build a life style that is attractive. Work on the kind of life that you want. There are too many guys in pick-up mode, just always on the lookout for the next woman, who really don't have anything else going for them, so it is no surprise that they need to work towards techniques and tricks to be attractive.

The thing about that is it is almost counter intuitive for the idea of being attractive, because something that is attractive draws things to it; it does not try to be drawn to things, it draws other things to it! When you start to develop your confidence and create a lifestyle that is attractive, and start working on your social skills, that is another really important part.

Guys need to work on their social skills. If you do not have a best friend or some real friends in your life, that is a sign of where you are at. Especially with women, because they are very social creatures. If you cannot even hold a few other relationships that are not based around women, then it is going to be a difficult journey to have relationships with women.

SO HOW DO PEOPLE MEET MORE PEOPLE? HOW DO PEOPLE BECOME BETTER AT SOCIALIZING?

Treat everyone as if you have known them all your life. It comes back to pigeon holing people, whether that means focusing on what star sign they are, or because they dress a certain way - beginning to think that they might be a certain way from outward signs. Throughout your everyday life start to have small interactions with people and treat them like you have know them all your life.

With these really small interactions you will start to realize that it is not so big a deal and it is not all about a thing of you being different from one group of people, or them being in a different group than you. You will start to realize that we are all pretty much the same, cut from the same cloth, and you will start to develop better relationships with others because that state of togetherness is so natural to us: we are social creatures by nature.

We are being given artificial systems to put us at comfort and make us feel like we have a social life, with many people focusing on Facebook and other internet based things but avoiding going out and meeting some people in the flesh. The reason the internet sites are so successful is that they increase our ability to socialize in a way that seems comfortable. There is nothing wrong with striking up a conversation with people you meet in your daily travels, whether he is a guy who offers you a coffee in the morning or the guy you are paying money to at the service station or whoever they may be. You need to make connections with the other people who surround you.

Recommended books (downloadable pdfs):

Asf - How To Attract And Seduce Sexy Single Women With Your Eyes
Tranceboy - Why Are Women Attracted To Men Who Are Bad For Them
Scot Mckay - How To Meet Women On Twitter


Labels: body language education  body language allan pease  funny pick up lines for boys  very dirty pick up lines  real social dynamics blueprint  hot to get a girl to like you  how to get a girl online  
Read more »

Wednesday, October 28, 2009

How To Get A Girl To Notice You

How To Get A Girl To Notice You Image
For most guys, more girls are met in crowds than are met one-on-one. This may be a reflection of the grouping nature of women that causes them to spend more time together than alone, but it is also because social events and activities put everyone in a relaxed mood where they are more open to conversation and invitations. For this reason, you have to learn HOW TO GET A GIRL TO NOTICE you no matter who else is around.

STANDING OUT


The problem most men have in groups is that they blend into the crowd. They don't get noticed by girls because they are easily forgotten, if the girl even notices them to begin with. There are some simple things you can do while in the group to stand out from the others around you and get a girl to notice you:

* Make eye contact with her and smile warmly as often as possible.

* Put a hand on her shoulder or touch her in other subtle, harmless ways.

* Actively engage in conversations or activities so you aren't just sitting by as a spectator. Girls don't notice spectators. They are after the conversation stars.

When making eye contact, it is important that you don't drop your eyes to the ground, fold your arms across your body, or show other signs of anxiety or shyness. You are confident. You are the life of the party. You are just having a good time and relaxing. That's the image you want to give, so look her right in the eye with a confident smile then move on to engaging the rest of the group again.

ENGAGING HER THROUGH THE GROUP


When you are interested in a girl who is in a group with you, the trick is to engage the entire group while subtly reaching out to her. Make those eye contacts and place a hand on her shoulder or grab her hand to create an example of the point you are making. You are talking to the entire group, but showering a bit of extra attention on her.

Click Here And Get The Woman Of Your Dreams

Girls are naturally drawn to guys who are adored by others. If you have lots of friends and everyone in the group seems to really like you, then she has the social go-ahead and approval needed to go after you if she wants.

MOVING THE CONVERSATION


Eventually, if you want to get a girl to notice you in a group you will have to remove her from the group. Once she is comfortable around you from group interactions ask if she wants to move to a side room and have a drink or perhaps dance. Your options here will be dictated by the social situation you are in.

Just don't expect the girl to leave the location alone with you or go into a bedroom. You want to get her alone to talk to her but that won't happen if you are creepy or inappropriate.

PLAYING THE SOCIAL CARD


Use the group environment to help you get a girl to notice you beyond the party. Make sure others with the girl have your phone number and know your name. If they bring you up at other times you will be thought of more by the girl as well and increase your chances of getting a date.



Recommended books (downloadable pdfs):

Real Social Dynamics - How To Get Her Chasing You
John Alanis - How To Get Newspapers And Mags To Write About You


Labels: body language speaks  steve harvey dating advice  tayler durden  online dating websites  subconscious body language  get girls to like you  canadian online dating  benefits of communication skills  
Read more »

Sunday, October 25, 2009

Top 10 Myths About Marriage

Top 10 Myths About Marriage Cover
Separating Relationship Myths From Realities. Do children make a couple happier?

Our cultural views influence how we approach and assess relationships. Take marriage: Most of us have been exposed to myths about this institution – myths that derive from sensationalistic media reporting of a single scientific study, opinions that may have been inspired by the sexual revolution movement or good old-fashioned advice. As part of the National Marriage Project, sociologist David Popenoe of Rutgers University has studied the facts of marriage vs. our assumptions. The findings from his team question some of our common societal views about marriage.
Q: Does marriage benefit men more than women?
A: Contrary to earlier and widely publicized reports, recent research finds that men and women benefit about equally from marriage, although in different ways. Both men and women live longer, happier, healthier and wealthier lives when they are married.

Q: Does having children typically bring a married couple closer together and increase marital happiness?
A: Many studies have shown that the arrival of the first baby commonly has the effect of pushing the mother and father further apart and bringing stress to the marriage. However, couples with children have a slightly lower rate of divorce than childless couples.

Q: Are the keys to long-term marital success good luck and romantic love?
A: Rather than luck and love, the most common reasons couples give for their long-term marital success are commitment and companionship . They define their marriage as a creation that has taken hard work, dedication and commitment (to each other and to the institution of marriage). The happiest couples are friends who share lives and are compatible in interests and values.

Q: Do women with higher levels of education have a lower chance of getting married?
A: A recent study based on marriage rates in the mid-1990s concluded that female college graduates today are more likely to marry than their non-college peers, despite their older age at first marriage. This is a change from the past, when women with more education were less likely to marry.

Q: Do couples who live together before marriage have more satisfying and longer-lasting marriages than couples who do not?
A : Many studies have found that those who live together before marriage have less satisfying marriages and a considerably higher chance of eventually breaking up. One reason is that people who cohabitate might be more wary of commitment and more likely to call it quits when problems arise. But in addition, the very act of living together may lead to attitudes that make happy marriages more difficult. The findings of one recent study, for example, suggest “there may be less motivation for cohabiting partners to develop their conflict resolution and support skills.” (An important caveat: Cohabiting couples who are already planning to marry each other in the near future have just as good a chance at staying together as couples who don't live together before marriage).

Q: Is it true that people can't be expected to stay married for a lifetime because we live so much longer today?
A: Unless our comparison goes back a hundred years, there is no basis for this belief. The enormous increase in longevity is due mainly to a steep reduction in infant mortality. And while adults today can expect to live a little longer than their grandparents, they also marry at a later age. The lifespan of a typical, divorce-free marriage, therefore, has not changed much in the past 50 years. Also, many couples call it quits long before they get to a significant anniversary: Half of all divorces take place by the seventh year of a marriage.

Q: Does marriage put a woman at greater risk of domestic violence than if she remains single?
A: A large body of research shows that being unmarried – and especially living with a man outside of marriage – is associated with a considerably higher risk of domestic violence for women. One reason is that married women significantly underreport domestic violence. Further, women are less likely to marry and more likely to divorce a man who is violent. Yet it is probably also the case that married men are less likely to commit domestic violence because they are more invested in their wives' well-being, and are more integrated into the extended family and community.

Q: Do married people have less-satisfying sex lives, and less sex, than single people?
A: According to a large-scale national study, married people have both more and better sex than do their unmarried counterparts. Not only do they have sex more often but they enjoy it more, both physically and emotionally. One reason for this could be that married couples have a greater motivation to develop clear communication between the couple and, over a sustainable time, as people let down their emotional guard, they feel more comfortable presenting how they honestly feel.

Q: Is cohabitation just like marriage but without the piece of paper?
A: Cohabitation typically does not bring the benefits – in physical health, wealth and emotional well-being – that marriage does. In terms of these benefits, cohabitants in the United States more closely resemble singles than married couples. This is due, in part, to the fact that cohabitants tend not to be as committed as married couples, and they are more oriented toward their own personal autonomy and less to the well-being of their partner.

Q: Is it true that because of the high divorce rate people who stay married have happier marriages than people did in the past when everyone stuck it out, no matter how bad the marriage?
A: According to what people have reported in several large national surveys, the general level of happiness in marriages has not increased and probably has declined slightly. Some studies have found in recent marriages, compared to those of 20 or 30 years ago, significantly more work-related stress, more marital conflict and less marital interaction.

Suggested reading (pdf e-books):

Michael Pilinski - Without Embarrassment
Susan Dunn - The Top 10 Clues Youre Dating A Married Man

Keywords: stripper club  patty special  mental sexual  coaching alpha male  body thoughts their  
Read more »

Saturday, October 24, 2009

Psychonline Health Tips By Sally Anne Mccormack Psychologist

Psychonline Health Tips By Sally Anne Mccormack Psychologist

By Sally-Anne McCormack

Dip T (Psych Maj); Postgrad Dip Psych (Ed); B Ed; M Psych (Ed & Dev)

Psychologist M.A.P.S.

Dealing with Depression


Part One (Child & Adolescent)

As many of us know, the amount of people suffering from mental illness is extremely large, and many report that it is rapidly increasing!

It is widely suggested that around one in 5 people are suffering from depression at any given time (1 in 4 women, and 1 in 6 men). Recent statistics indicate that around 800,000 Australians suffer from depression every year - how will these numbers look in 2010? Or 2020? And what about children and adolescents? Research suggests around 5% of children, and nearly 1 in 10 adolescents are also inflicted with depression.

So, a question that needs to be asked is - what can we do to prevent it? Before becoming a psychologist, I started off my working life as a teacher. I spent a number of years studying, then entered the classroom with enthusiasm and a desire to inspire others to learn. After having a small bunch of children, I decided it was the right time to change my career path and become a psychologist. However, the passion of teaching has not deserted me, and has in fact enabled me to view mental illness from a different perspective. While I enjoy helping people deal with the depression and anxiety that they are currently suffering from, it seems incredibly logical to me that it would make much more sense to get into our schools and teach children and adolescents the skills that they need to learn to think in a more positive manner, and to become more aware of their feelings. This "no-brainer" idea should lead to a reduction in the above statistics! The Victorian Government has taken steps to move in this direction by introducing the new curriculum (Victorian Essential Learning Standards) into schools, and there are other initiatives being created to be used in schools, which is fantastic! But it is difficult for these programs to be effective if the staff at the coal-face are stressed and feeling overwhelmed by the amount of work they have to cover in 40 weeks per year. For some, there is a sense of having additional pressures and extra curriculum to be included in already overloaded days. There is still a way to go, but we have some incredibly positive signs...

So what can parents & teachers do to help these children and teens now? There are some easy and practical things that we can do to help prevent depression, or assist them to find a way out of the "fog".

TIP ONE. Go for a walk! A family hike would be ideal, but at least 20 minutes of walking every day will increase the serotonin levels in their brains (which is the chemical that is depleted when someone is suffering from this mental illness). In a school, taking the class out for a run around the oval (or ideally, a school which runs some sort of exercise program before school for everyone would find physical and mental health improvements in all of their students!) can help lighten the mood for the day and everyone is more likely to learn efficiently than if they did not do any exercise.

TIP TWO. Notice your own negative feelings. How does your body react when you are angry? Does your face go red? Does your jaw tighten? Does your voice get louder? Do your hands become fists? What about when you are worried? Does your voice start to shake? What about your body? Do you need to go to the toilet? Do you start to sweat?

Most of the time we do not really notice what happens to our body until after the event. How many of us have said "I didn't realise how angry I was at the time". If you can start noticing these physiological warnings about your feelings, then you can start teaching your child/teen how to recognise their own. This is extremely important, because without this recognition, we cannot change our thinking patterns which are what cause depression in the first place!

TIP THREE. Once you and your child have learned to notice your feelings, the next step is to help them to identify what thoughts are going on in their heads. Most of the time, when we ask someone (either child, teen or adult) what they were thinking when they were feeling angry, they say "Nothing".

Regardless of whether this is true or not (and I do not believe that it is!), the fact is that if they can control their thoughts, they will essentially control their feelings. For example, if my best friend just asked my boyfriend out, it is difficult to be angry if I am saying to myself, "Well, at least she has found someone caring to talk to" or "He is wonderful the way he helps people solve their problems". It is only if I say, "She should not have rung him behind my back", or "He should not have agreed to go" that I would be feeling infuriated with either of them.

TIP FOUR. Notice your own language. Do you say to the children (or to yourself) phrases such as "That was really stupid" or "What an idiot" or "I'm never any good at that"? Each of these phrases - even said in jest - are negative and model poor thinking habits. In my practice I tell people that "mud sticks" and even if you think it is funny referring to yourself as a "weirdo", you end up believing it, and so do those around you! It is extremely important that you change YOUR language so you can model more appropriate ways to speak about yourself. This does NOT mean that you have to say something that is not true. An example for me would be not saying that I am a dreadful cook. It is better for me to say something less negative such as "I do not enjoy cooking" or "Cooking is not a strength of mine, but I can set the table beautifully!". But for me to start saying "I am a great cook" is not only a lie, but an unhelpful statement because everyone in my family knows that it is inaccurate, and if I really chose to believe what I said, then every evening I would "fail" and it would simply reinforce negative thinking patterns. I would much rather one of my children to say (and think) "I did not do well in my maths test yesterday" than to say "I am useless at maths", so it is vital that I model this behaviour too!

The bottom line is for us as parents, teachers or guardians of children and teens to be mindful of what we are demonstrating to those in our care. The risk of depression is considerably high, and it is important for us to help reduce these statistics in the future by doing some work on ourselves today.

If you or a loved one is currently suffering from depression, I would recommend you seek advice firstly from your doctor, and then contact a psychologist for individual advice or strategies to help with your child, teen or yourself. The Australian Government introduced an initiative for people with mental illness (such as depression or anxiety) to qualify for a Mental Health Care Plan from your doctor which enables a partial rebate for sessions with various allied health professionals. Check first if you meet this criterion. However, you do NOT need a doctor's referral to see a psychologist.

"SALLY-ANNE MCCORMACK IS A MELBOURNE PSYCHOLOGIST, FORMER TEACHER, AND A MOTHER OF 4. SHE IS CURRENTLY WRITING BOOKS ON DEPRESSION AND PARENTING GIFTED CHILDREN, AND HAS 2 FABULOUS WEBSITES: HTTP://WWW.PSYCHONLINE.COM.AU/ AND HTTP://WWW.PARENTSONLINE.COM.AU/ WHICH OFFER ADVICE, RESOURCES AND EMAIL NEWSLETTERS. SALLY-ANNE IS REGISTERED AS A MEDIA SPOKESPERSON FOR THE AUSTRALIAN PSYCHOLOGICAL SOCIETY (A.P.S.) AND IS A COMMITTEE MEMBER OF ADAVIC. SHE HAS PRACTICES IN BLACKBURN AND BURWOOD EAST AND CAN BE CONTACTED VIA EMAIL (PSYCHONLINE@OPTUSNET.COM.AU) OR BY TELEPHONE (03) 881 22 373. "
Read more »